How is your training going?
I was wondering how you are all getting on with your training?
With the recent bad weather and then going on holiday, I have been conscious of not doing as much as I would like, so I've set out a program for August and early September combining bike rides and walking. I think it is doing the trick in that I had to run for the train today and wasn't hopelessly out of breath when I climbed aboard !
What's everyone else up to?
Kevin
posted by TrekChina0907 @ 17:52
4 Comments
4 Comments:
Hi Kevin,
I would also say that it is good to wind your training down 2 weeks before going to China as your muscles get stronger with rest, so push hard during most of August and treat yourself with a rest by doing light walks/cycling more as a tick over and have refreshed muscles for the big one.
At least you know your getting fitter with your train sprints...
Paul H
Oops, I must have misread the guidance note....I thought it said wind down 2 months before you go!!
I've started walking on the treadmill at the highest incline possible... but, i still slack off - i get easliy side tracked by promises of a sunny evening at the pub! Would love to see your training schedule - might just help force me to stick to one.
Yikes! I am attempting a gym workout most of the days but the weather is finally bearable in the UK for the poor singapore gal, I just want to get out!!! As for winding down 2 weeks before...looks like I am needing all the practice these days! HelP!
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